Modern life keeps us more connected than ever (a good thing), but it also keeps us sitting longer and looking down more often. Not so good. Between smartphones, computers, and tablets, many people spend hours each day in postures that strain the neck and upper back. Over time, this can contribute to what’s often called “tech neck” or forward head posture, a pattern in which the head shifts forward relative to the shoulders.
The Everyday Impact of Screen Time
Recent studies show that both adults and children are spending more hours on screens each day. This extended time looking down affects how the spine supports the head, placing greater load on the neck muscles, ligaments, and joints. Over time, this forward posture can lead to stiffness, tension, and discomfort in the neck and shoulders. It can also lead to changes in posture that make everyday movement—like driving, reading, or working at a computer—less comfortable.
“Your posture reflects how your body adapts to daily habits,” says Aurora chiropractor Dr. Brian Moore. “Small adjustments in how you sit, stand, and move can make a big difference in how you feel day to day.”
Why Forward Head Posture Matters
The head naturally rests on top of the spine, but when it leans forward—even a few centimetres—it increases the amount of pressure on the neck. For people who spend much of their day seated or looking at devices, this can gradually affect how the upper spine moves and feels. Forward head posture is now recognized as one of the most common causes of neck and upper back discomfort in today’s technology-driven world.
Encouraging Better Alignment
Chiropractic care focuses on improving joint motion and spinal alignment, which can support better posture and help the body move more comfortably. Regular visits can also provide helpful guidance on ergonomic setup, stretching, and movement habits that reduce strain on the neck and shoulders. These small, proactive steps can help counter the effects of long hours spent sitting or using screens.
A Healthier Balance for Modern Living
While technology isn’t going anywhere, maintaining awareness of your posture and caring for your spine can make a lasting difference in your comfort and mobility. Making regular chiropractic visits part of your wellness plan supports your ability to move, work, and live with greater ease, both now and in the years ahead.
Give Moore Chiropractic Group a call today to book an appointment!